• Convenient: We come to you
• Specific: Traning to meet YOUR needs.
• Private: Train in a comfortable environment.
• Lifestyle: Strong focus outside your PT session.

     After completing your first session, we will have:
1. Discussed your training history (what worked, what didn’t and why)
2. Discussed and arranged your training goals into a 6 week goal setting     program which will give us a focus to every training session.
3. Completed a health appraisal that outlines where you are at now and what     needs improving.
4. Completed a postural analysis and recommended daily exercises to keep you     happy and healthy.
5. Designed your homework program to compliment your sessions with your     trainer.
6. Review of your nutrition underway with our 4 day nutritional analysis.
7. Sweated it out, had a laugh and be feeling a million dollars!